Guided Meditations for Body, Mind & Spirit
Meditations by Mary Maddux
Music by Richard Maddux
The Pure Relaxation CD will calm your mind, soothe your emotions and create a state of deep relaxation in your body. By listening regularly, you will be able to deal with stress more effectively throughout the day.
These meditations are unique in that they guide the listener to relax effortlessly and naturally. Relaxation is about letting go. Many guided relaxation CDs require you to focus on doing something -- tensing and relaxing muscles, breathing in a certain way, imagining something, etc. This CD is different. It will help you to let go of effort in order to relax completely.
Track 1: Mini-relaxation Break (7:57) - Use this meditation anytime during the day for a relaxing break at home or at work.
Track 2: Unwinding (15:08) - Perfect for relaxing at the end of the day, this meditation will help you to let go of the concerns of the day and be relaxed and refreshed for the evening.
Track 3: Total Body Relaxation (21:34) - Systematically relaxes the entire body.
Track 4: Music for Relaxation (30:08) - Use anytime for its relaxing effect.
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Amazing Survey Results
National Health & Wellness Club members tested the Pure Relaxation CD. More than 85% gave it a positive rating in the following categories:
Effectiveness: 8.7 out of 10
Quality: 8.7 out of 10
Ease of use: 9.0 out of 10
Here's what members said:
"While listening to the CD. I experienced total relaxation and was able to let go of my thoughts completely." --Jane Ennis, Oxford, NJ
"Since I work in a very busy emergency room, I need to find ways to relax. After listening to the CD, I was ready to handle another shift in the ER." --Christian Krigel, Mission, TX |
