http://heartofhealing.net Support for your healing journey Wed, 14 Dec 2011 17:17:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://heartofhealing.net/relaxation-wellness/sleep/lifestyle-tips/comment-page-1/#comment-26517 Mary Wed, 02 Jun 2010 23:08:00 +0000 http://heartofhealing.net/?page_id=66#comment-26517 Carmen, following points 1, 4 and 6 may help with this. Have a relaxing evening. Don't do mental work at night or things that are very stimulating. Turn off the TV at least an hour before bedtime. If you wake up during the night, have a guided meditation or relaxation audio, or music, to listen to to help you go back to sleep. Carmen, following points 1, 4 and 6 may help with this. Have a relaxing evening. Don’t do mental work at night or things that are very stimulating. Turn off the TV at least an hour before bedtime. If you wake up during the night, have a guided meditation or relaxation audio, or music, to listen to to help you go back to sleep.

]]> http://heartofhealing.net/relaxation-wellness/sleep/lifestyle-tips/comment-page-1/#comment-26510 Carmen Mon, 31 May 2010 22:55:00 +0000 http://heartofhealing.net/?page_id=66#comment-26510 What to do when you fall asleep and then wake up after 3 or 4 hours and be unable to go back to sleep ? What to do when you fall asleep and then wake up after 3 or 4 hours and be unable to go back to sleep ?

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