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Benefits of Relaxation
An elixir for body, mind & spirit!
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Relaxation is perhaps the single most important key to health and well-being. It is the antidote to stress which is known to contribute to the development of disease. When we relax, our body has an opportunity to unwind. The benefits of relaxation have been well researched and some of these are summarized below.
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Relaxation
- gives the heart a rest by slowing the heart rate
- reduces blood pressure
- slows the rate of breathing, which reduces the need for oxygen
- increases blood flow to the muscles
- decreases muscle tension
As a result of relaxation, many people experience –
- more energy
- better sleep
- enhanced immunity
- increased concentration
- better problem-solving abilities
- greater efficiency
- smoother emotions — less anger, crying, anxiety, frustration
- less headaches and pain
We encourage you to make relaxation a priority! Take some time now for a relaxing guided meditation break in our Relaxation Room!
Meditation is a powerful tool for relaxation. To learn more, read our meditation page or visit our Meditation Oasis website.
Comments
5 Responses to “Benefits of Relaxation”
Copyright © 1998-2011 Heart of Healing
[...] we know that the body must rest (not just sleep) in or to be productive. Heart of Healing list the benefits of rest and relaxation, and the benefits are many. They are required in order for the body to repair itself. So as [...]
[...] become clichés. The fact is, almost everyone likes these things because we instinctively know how important it is to relax once in a while. Walking on the beach offers fresh, clean air, the hypnotic rhythms of the crashing [...]
[...] are, of course, other ways in which relaxation helps, but you get the picture. Relaxation is important for your health and your career, not to mention [...]
Rest is very important for a man to be healthy. We are to rest for 8 hours in a day. Six hours during the night and two hours during the day. Rest calm the nerves. Lack of rest can lead to memory lost
[...] many other great things You can find out more from Heart of Healing or Great Relaxation. So I’ve set myself a goal of taking a long hot bath once a week. It [...]