Book Review

Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self   (Revised 2004) by Anodea Judith

Review: Eastern Body, Western Mind by Anodea JudithEastern Body, Western Mind is an in-depth exploration of the chakra system from the point of view of psychology. It is written in an easy to read style, yet contains incredible detail and vast knowledge. This groundbreaking work gives a fresh approach to healing and self-development by integrating the ancient wisdom from Eastern metaphysics with the modern insights of child developmental theory, somatic therapy, and many other Western disciplines.

The knowledge of the chakras provides a powerful doorway to understanding the mind-body connection, because the chakras are the organizational centers of the energy which is the basis of both mind and body. Viewing psychological issues through the lens of the chakras connects the physical, emotional and mental aspects of experience in a way that allows for deep insight and provides us with tools to work on all of these levels. In a very real way, Judith provides a “missing link” by applying the knowledge of energy medicine to the field of mental health.

Each chapter explores in depth the correlation between a single chakra and a stage of childhood development. For example, the throat chakra, the center of communication and speech, corresponds to the period from age 7-12, which Piaget called the period of concrete operations. Judith describes in detail the traumas and abuses which can take place during this stage, as well as ways to reverse damage and restore balance. She also provides easy exercises that help to correct excess or deficient chakra functioning, and personal stories to illustrate her points.

In this unique mix of psychology and spirituality, Eastern Body, Western Mind creates a brilliant map of the self that unlocks many new insights. This is an invaluable book to learn more about the multi-dimensional self and practical ways to enhance our healing journey.

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